Gorilla bow lite how to#

Upright rows help target your biceps just as much as they target your upper back. Rowing is a great type of exercise because of how it incorporates muscles from your entire upper body. You can also sit on the ground and do a seated row by attaching the resistance bands under your feet. This will work different muscles of your back, but won’t work your biceps as much.ĭo it with the Gorilla Bow : Stand on the resistance bands and hold the bar with your hands, pulling it in towards your belly button. You can also do a traditional bent-over row where your palms face behind you. Slowly return the weights to the starting position.Without moving your legs or back, pull the weights toward the sides of your abdomen, squeezing your shoulder blades as if trying to grab a pencil between them.With a slight bend in the knees, hold dumbbells in each hand down in front of you with palms facing outward. With feet shoulder-width apart, hinge your hips back so that your spine is almost parallel to the ground.

Gorilla bow lite how to#

Ready to give it a go? Here’s how to do it: This move requires activation of your biceps but does wonders for your latissimus dorsi muscles in your back. The reverse-grip bent-over row is one of the best examples. Some of the best arm exercises don’t just isolate single muscles they work with your entire body to achieve results. Simply increase the resistance to add some challenge to this simple move. You can mix things up by doing this on an incline press, or you can even just rotate the dumbbells on their side to do a hammer curl which works a completely different part of your bicep muscle.ĭo it with the Gorilla Bow : You can stand on the resistance band portion and bring the bar up to your shoulders to complete this move with the bow. Slowly lower back down to the starting position.Without moving your back or upper arms, bend your elbows to bring the weights up to your shoulders.Hold the dumbbells at your thighs with palms facing forward. Almost every other workout for this muscle is some kind of variation of this basic move.Ĭompleting a bicep curl is simple, and you don’t need anything more than two dumbbells. Bicep curls are an important arm exercise to master because it essentially serves as the basis for every other bicep exercise in the book. Starting off strong with an absolute classic is the bicep curl. Here are eight fantastic exercises to tone, bulk, and contour your biceps, triceps, and shoulders. Since the benefits don’t stop, neither should you. It also means stronger bones, increased flexibility, and even improved balance. Stronger arms don’t just mean better-looking arms. Achieving bulky arm muscles is easier said than done, but we’ve got some amazing exercises to help. You can build strength in your legs, core, back, and chest, but if you really want people to see that you’ve been working out, it’s all about that arm strength.